A Podcast about the spiritual journey of women and mothers in contemporary life. This podcast is hosted by integrative psychotherapist and meditation teacher Kathryn Chaya Lubow, and actress and transformational life coach Ruby Mercado. Join us as we share insights, challenges and laughs on what it's like to dive deep and wake up in the middle of our everyday lives..
We were thrilled to spend time chatting with the hosts of the Bliss and Grit podcast Vanessa Scotto and Brooke Thomas who have conversations about being on a spiritual path in the modern world. It was so fun for us to share stories and geek out about awakening in contemporary life and how each of us walks our own unique road.
In this episode we explore:
– How they stumbled into non-duality
The dark night of the soul
Working with intense energetic awakenings
Integrating the bliss and the grit
How trauma can impact awakening
Coming out of dissociation and landing in the body
The transformation of an anxiety attack on retreat
How each person has their own map of awakening
What does it mean to be embodied as well as non-identified with the body on this path?
Waking up out of the pain of self hatred and into the knowingness of one’s worth
How we are both one as well as the human individual