Awakenings in Real Life Podcasts, Podcasts

#7 Waking up thru Breast Cancer with Daya Vaidya

In this podcast, we dove deep with Data Vaidya, star of Bosch, and explored so many important topics: Her full circle journey from booking her first major network series, to having three kids under three, to her healing journey as a two time breast cancer survivor Her moment of facing mortality when you have a choice to give up, leave this world, or you get back in it and you go even deeper! Impact of making changes around what she ate, how she worked out, who she surrounded herself with, and leaving behind toxic thinking How to feed your soul on a daily basis and finding your own bag of tricks Talking facetune, Instagram and finding the beauty of our flaws! Facing our own prejudices and talking about race Her connection to political activism coming from a family in which her dad's dad walked with Gandhi and her mother fought in the civil right's movement Her choice to change the needle of culture with her art and so much more!

Awakenings in Real Life Podcasts, Podcasts

#6 Waking up with Nature’s help with Tabitha Jayne

Welcome to Awakenings in Real Life! We are so honored to offer this episode with Tabitha Jayne, BSC, MSC, MBPSS, CPC, FRSA. Tabi has nearly a decade’s experience in delivering nature connected solutions in a variety of public, private and third party settings. She also has MSc in Applied Ecopsychology and is completing her 2nd… Continue reading #6 Waking up with Nature’s help with Tabitha Jayne

Awakenings in Real Life Podcasts, Podcasts

#5 Waking up thru difficulties and breakups with Amanda Chase

Welcome to Episode 5 of Awakenings in Real Life! We are so happy to have Amanda Chase as our guest.  We had a wonderful time speaking with Amanda, hearing her story, and exploring her awakenings that are so helpful for many women to hear about trusting your self, finding your voice, and living an authentic… Continue reading #5 Waking up thru difficulties and breakups with Amanda Chase

Memoir

LETTING GO OF CONTROL: FEAR AND TAKING YOUR HANDS OFF THE STEERING WHEEL

Author: Kathryn Chaya Lubow As a child, I was obsessed with learning to drive. I would spend hours driving race car video games, and could not wait for the day when I would *turn 16*. Being the youngest girl, with two much older brothers, it felt like an eternity before that fateful day when I… Continue reading LETTING GO OF CONTROL: FEAR AND TAKING YOUR HANDS OFF THE STEERING WHEEL

Awakenings in Real Life Podcasts, Podcasts

#4 Waking up by Raising your Vibe with Melody Fletcher

We are so excited to introduce this week’s remarkable guest! Melody Fletcher is an energy coach, a blogger, author of Deliberate Receiving: Finally the Universe Makes Some Freakin' Sense! (read it, I know you’ll love it) And a super funny gal!   Join us as we talk to Melody about her journey and what drove… Continue reading #4 Waking up by Raising your Vibe with Melody Fletcher

Awakenings in Real Life Podcasts, Podcasts

#3 Waking up thru Divorce with Elizabeth Winkler

Welcome back to Awakenings in Real Life! Conversations about the spiritual journey of women and mothers in contemporary life. This podcast is hosted by integrative psychotherapist and meditation teacher Kathryn Chaya Lubow, and actress and transformational life coach Ruby Mercado. Join us as we share insights, challenges and laughs on what its like to dive… Continue reading #3 Waking up thru Divorce with Elizabeth Winkler

Awakenings in Real Life Podcasts, Podcasts

#2 Our Stories of Awakening Part 2

Welcome to Our Stories of Awakening Part 2 For this episode, Ruby interviews me about my adventures on the spiritual path. I share how the universe gave me a huge wake up call at age 19 when I was a passenger in a car that went off a pier into the Puget Sound. I share the impact it had on my life and path, from deep realization to a planetary search to heal from PTSD. I explore some of the practices that have helped my own path as well as inspired me to work with others as a psychotherapist, including the surprise insight (that happened on a treadmill) that changed the playing field for my life and spiritual practice.